DAY 2 | 24 JULY 2026 | : BACK and BREASTSTROKE 50...

<span class="fr-mk" style="display: none;"> </span><span class="fr-mk" style="display: none;"> </span><span class="fr-mk" style="display: none;"> </span>

Warm up: Dry land 5-6 min

Water session:

Backstroke main focus - low head position during breakout and during the swim. High stroke tempo and no sticky feeling on the hands especially during exit.
Breaststroke main focus - delay breathing, acceleration within the stroke, quick return to streamline, tall swimming.